Not sure what to eat on a ketogenic diet? Get a full list of keto foods so you know exactly what to eat on keto. Let’s get started!
If you’re just starting out on a ketogenic diet, you might be wondering how to keep your diet varied and delicious. Being on a diet isn’t an easy thing to maintain when you aren’t excited by your food. So, it can be really helpful to have a list of approved keto foods to make shopping, meal planning, and eating a little simpler.
A ketogenic diet puts your body into a metabolic state called ketosis. In this state, your body uses fat instead of sugar, to generate energy for your body. When their body is in ketosis, many people see great benefits like improved health, energy levels, and weight loss.
In order to put your body into ketosis, you must eat a diet that is extremely low in carbohydrates, high in fat, and moderate in protein. A ketogenic diet can take some planning, so it’s best to map out what you can and can’t eat before you get started.
The more you understand what has carbs and what doesn’t, the faster your body will enter into ketosis, and the sooner you will see the benefits.