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  • The Keto Diet Cookbook: 140+ Flexible Meals for Every Day
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Customer reviews

4.5 out of 5 stars
4.5 out of 5
805 global ratings
5 star
76%
4 star
10%
3 star
8%
2 star
3%
1 star
3%
The Keto Diet Cookbook: 140+ Flexible Meals for Every Day

The Keto Diet Cookbook: 140+ Flexible Meals for Every Day

byLeanne Vogel
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Top positive review

Positive reviews›
Christina
5.0 out of 5 starsThank you so much, Leanne.
Reviewed in the United States on April 10, 2019
I’m in awe! Thank you so much Leanne for making this book. I have your previous book that taught me all about whole food keto and introduced me to dairy-free living. I not only love this new paperback, but I always return to your first paperback book when I feel overwhelmed and need to just relax. Leanne is more than an author, she simply has been through all things in the health and fitness space and speaks from her heart and wants to help women to the best of her ability. Keto has helped me come off my antidepressant medication I was told I would not be able to come off of and with Leanne and her podcast, it makes her paperbacks and information all come together. I feel like I know Leanne personally through her amazing work she’s done for me and the keto space for women. She is truly teaching me how to love and respect my body and with her new paperback she does an amazing job color coding and providing very easy meal plans for individual or the whole family. She truly took into consideration her follower’s voices and did just that to provide the best Keto Lifestyle for everyone. I love everything Leanne speaks about because it is all so relatable. Please just do yourself a favor and invest in her new Keto Diet Cookbook. You simply won’t regret it and you’ll instantly fall in love with the easy process of amazing foods and sustainability of a healthful way of life. Thank you Leanne for your work and continuous hard work. My morning commute will never be the same without listening to your podcasts to and from work every morning! Thank you so much for opening my eyes to a whole different life I was restricting myself from.
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23 people found this helpful

Top critical review

Critical reviews›
Brenna
3.0 out of 5 starsThose who need ultra simple
Reviewed in the United States on May 21, 2019
I wanted to love this. I think Leanne is amazing in all that she does. However, i think this book went almost too simple/too basic with recipes. The highlights are probably the dressings, sauces, and beverages. Everything else seems too basic and often times under-seasoned, that more experienced cooks will not get much use out of the recipes. Her first book 'The Keto Diet' has a much wider variety of recipes.
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24 people found this helpful

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From the United States

Christina
5.0 out of 5 stars Thank you so much, Leanne.
Reviewed in the United States on April 10, 2019
Verified Purchase
I’m in awe! Thank you so much Leanne for making this book. I have your previous book that taught me all about whole food keto and introduced me to dairy-free living. I not only love this new paperback, but I always return to your first paperback book when I feel overwhelmed and need to just relax. Leanne is more than an author, she simply has been through all things in the health and fitness space and speaks from her heart and wants to help women to the best of her ability. Keto has helped me come off my antidepressant medication I was told I would not be able to come off of and with Leanne and her podcast, it makes her paperbacks and information all come together. I feel like I know Leanne personally through her amazing work she’s done for me and the keto space for women. She is truly teaching me how to love and respect my body and with her new paperback she does an amazing job color coding and providing very easy meal plans for individual or the whole family. She truly took into consideration her follower’s voices and did just that to provide the best Keto Lifestyle for everyone. I love everything Leanne speaks about because it is all so relatable. Please just do yourself a favor and invest in her new Keto Diet Cookbook. You simply won’t regret it and you’ll instantly fall in love with the easy process of amazing foods and sustainability of a healthful way of life. Thank you Leanne for your work and continuous hard work. My morning commute will never be the same without listening to your podcasts to and from work every morning! Thank you so much for opening my eyes to a whole different life I was restricting myself from.
23 people found this helpful
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Redalmnd
5.0 out of 5 stars Wow, great book!
Reviewed in the United States on March 24, 2022
Verified Purchase
I have tried keto 3x before and was not successful. I Decided to try again. I bought this book based on other reviews & after researching other keto books out there.
This book is incredibly helpful for beginners. For those who want to eat pretty clean and be healthy.
The recipes are fairly simple and look delicious. I also found the intro super helpful and motivating. I did not feel overwhelmed- this book keeps it simple, healthy and goals are manageable! I love it!
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Amber J
5.0 out of 5 stars Meal Planning Masterpiece :)
Reviewed in the United States on April 11, 2019
Verified Purchase
This cook book came only two days ago but I have already made one recipe. She inspired me to go outside my comfort zone a cook liver for the first time in my life! This morning I sat down with the awesome meal planning section of the book and plotted out our next week. I really love that most of the meals in this book are complete and balanced so I didn't have to spend time patching together recipes or adding things. I also appreciate how detailed every recipe is about storage, reheating instructions, alternatives based on your food sensitivities or allergies. Leanne seriously took the time to make this cookbook for EVERYONE in the Keto community. My only request is for future books would be “treats” with no alternative sweeteners at all as I'm trying to wean myself off them, but that’s a tall order. Oh, and while this book is more focused recipes and meal planning than her other books, it still had a very good little section on eating for your hormones and cycle. It’s very easy to understand and I look forward to referencing it and trying it out.
41 people found this helpful
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kscribe
5.0 out of 5 stars If not best, top Keto Cookbook out there
Reviewed in the United States on April 22, 2019
Verified Purchase
I'll start off by saying that I have Leanne's first Keto Diet book. It's very thorough and loaded with great information. This book however, focuses a bit more on meal planning and once again a variety of ways to formulate YOUR Keto plan. Leanne is a big proponent, especially for women, to do Keto differently; there are a few Keto experts out there also touting the need for women to do it differently given our complex hormonal system. She's 100% right when it comes to balancing hormones for women on the diet and how to work the diet for you. The recipes are awesome - quick with loads of information for substitutions and even cooking styles - want to do this in the pressure cooker instead? She tells you how. It's worth the 20 bucks I paid for sure. I'm looking forward to making more things and continuing to tweak Keto as needed. If you're into Keto and a woman, definitely get this cookbook. It's also a beauty, beautiful pictures and flows very nicely. Love it!
29 people found this helpful
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CaiusM
4.0 out of 5 stars Some good recipes
Reviewed in the United States on July 3, 2019
Verified Purchase
The book is mostly cookbook and not an in-depth teaching of the keto diet. I think it would be valuable for people starting out and who want to plan their meals around calorie size. I found I didn't use the meal portion size indicators, I just looked through it for interesting recipes. There are some winning recipes here, one our favorites is the zucchini lasagna. The mug biscuit is a brilliant idea to quickly make a simple bread that actually has various uses. A criticism would be that many of the recipes are similar, there's more than one type of lasagna for example, and I don't really need a bunch of recipes for different salads or salad dressings. Someone who has never cooked before might find this helpful though.
7 people found this helpful
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Hallie
5.0 out of 5 stars So much more than a Cookbook!
Reviewed in the United States on April 9, 2019
Verified Purchase
This book is for anyone intersted in Keto. If you are new to the Keto way of life, have been keto for years, or struggle with finding recipes that fit your needs, I highly recommend you purchasing 'The Keto Diet Cookbook' by Leanne Vogel. It is filled with more than just recipes. She packed it full of information to help guide you on your ketogenic journey. The information Leanne provides is done in a way that is easy to understand and isn't overwhelming. Her meal planning section is genius! By categorizing meals based on the caloric intake, and grouping them together, is game changing! The layout of the book makes it easy to find what you are looking for. For those of us that have to modify recipes due to allergies and/or due to an autoimmune disease, she provides you with the information needed to make the modification, specific to your needs. I am excited to cook my way through this cookbook.
Customer image
Hallie
5.0 out of 5 stars So much more than a Cookbook!
Reviewed in the United States on April 9, 2019
This book is for anyone intersted in Keto. If you are new to the Keto way of life, have been keto for years, or struggle with finding recipes that fit your needs, I highly recommend you purchasing 'The Keto Diet Cookbook' by Leanne Vogel. It is filled with more than just recipes. She packed it full of information to help guide you on your ketogenic journey. The information Leanne provides is done in a way that is easy to understand and isn't overwhelming. Her meal planning section is genius! By categorizing meals based on the caloric intake, and grouping them together, is game changing! The layout of the book makes it easy to find what you are looking for. For those of us that have to modify recipes due to allergies and/or due to an autoimmune disease, she provides you with the information needed to make the modification, specific to your needs. I am excited to cook my way through this cookbook.
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23 people found this helpful
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Brenna
3.0 out of 5 stars Those who need ultra simple
Reviewed in the United States on May 21, 2019
Verified Purchase
I wanted to love this. I think Leanne is amazing in all that she does. However, i think this book went almost too simple/too basic with recipes. The highlights are probably the dressings, sauces, and beverages. Everything else seems too basic and often times under-seasoned, that more experienced cooks will not get much use out of the recipes. Her first book 'The Keto Diet' has a much wider variety of recipes.
24 people found this helpful
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Gianni Choco
5.0 out of 5 stars Very well written
Reviewed in the United States on July 20, 2023
Verified Purchase
Very well written With extremely helpful meal plans
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Amy
5.0 out of 5 stars A New-to-Keto Life Saver!
Reviewed in the United States on May 12, 2019
Verified Purchase
I am loving this book! The book’s layout is so easy to follow! All the ingredients are easy to find at the store (or on Amazon) and the recipes are easy to make. I love how she has coded the recipes so it’s easy to meal prep and combine foods without having to calculate macros. And of course we most importantly is how good the recipes taste. The Mug Biscuits are AWESOME!! I am looking forward to trying all the recipes and I am having fun working with new ingredients. Lastly I want to add how nice the pages of the book are. It’s a cookbook that wants you to use it while you are actually cooking!
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Debbie Mangum
5.0 out of 5 stars Must Have!
Reviewed in the United States on April 23, 2019
Verified Purchase
I have both of Leanne's Keto Diet books and they are fantastic! I was new to Keto and these helped so much. I really love this way this book in particular is laid out. The recipes are SO GOOD and she tells you exactly what to do. I love trying new things and cooking is a passion of mine. Keto is fun if you learn from Leanne! I'm so glad I found her. My doctor told me she hadn't found a good "keto" book yet to refer for her patients. I have told her ALL about Leanne and now she is a believer too! GET THIS BOOK, you don't need any others!
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